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OIAm2, LLC The Company

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The Rock Looks Every Inch a Superhero in the Gym

Vanessa Carvalho / Shutterstock If you thought that Dwayne "The Rock" Johnson couldn't get any bigger, think again. Ahead of shooting for DC's upcoming film  Black Adam ,  in which he stars as the titular antihero , Johnson seems to be training harder than ever. He's referred to this point as "a new era" in past...

I Have Depression, and I'm Tired of People Telling Me I...

I'm no stranger to the gym. I'm not a gym rat by any means, but I really do enjoy a good workout. With that being said, I also struggle with depression , and if I'm in the midst of a downswing, exercise doesn't really help. In fact, it often just makes me feel exhausted, overly self-conscious and critical of my body, and disappointed...

Why Strengthening Your Ankles Actually Matters

Never have I ever walked into the gym thinking, "I'm going to work on my ankles today!" It's probably my most ignored body part when it comes to strength training , but that's definitely not for my own good, especially as a runner and a lover of all things HIIT . "Your ankles are comprised of a variety of muscles and ligaments that...

These 17 Tattoo Ideas Are Perfect For All You Badass...

If you love the way a barbell feels in your hands and you're into getting inked, you might want to consider one of these fitness-inspired tattoos from Instagram that tell the world how much you love getting strong at the gym. If you're looking for something small and subtle, we've got inspo for that. If you want something large and loud,...

Skipping My Half-Marathon Felt Like Sh*t, but I Don't...

I thought it was just your normal, average, post-race soreness . I've run nine half-marathons (give or take) and my feet usually hurt for a few days afterwards. I take my mandated two weeks off from running and things are usually fine. Key word: usually. When I toed the starting line in November 2019, I'd been dealing with...

Watch the First Action-Packed ‘Fast & Furious...

Scott Roth / Invision / AP / Shutterstock The first Fast & Furious 9 trailer arrived ahead of Super Bowl Sunday, giving fans a look at Vin Diesel , Michelle Rodriguez , Tyrese Gibson, and the rest of the Furious crew in the final chapters of the Fast Saga . A tenth sequel is scheduled for release in 2021, making...

Running a Marathon Can Take Years Off Your Arteries' Age

sportpoint / Shutterstock Getting specific with fitness goals is an important step in setting yourself up for success. So if you're aiming to "get better at running" or "do more cardio" this year, you might want to consider making a marathon one of your 2020 goals . Not only will completing a 26.2-mile course help you feel...

Here's Your First Look at Marvel’s New Disney+ Shows

Disney / Marvel Studios / Falcon and the Winter Soldier The Marvel Cinematic Universe has dominated the big screen for the last decade, and now the MCU is expanding to your television. Disney debuted the first look at three Marvel shows coming to Disney Plus with a Super Bowl trailer , teasing The Falcon and the Winter...

I Can't Stop Watching This Mesmerizing Video of Simone...

2020 👀👀👀 ? pic.twitter.com/3QDjSOPYbH - Simone Biles (@Simone_Biles) February 3, 2020 It was a typical Monday consisting of physical therapy and work - nothing too special or out of the ordinary - until I went on Twitter and saw a video of Simone Biles doing her thing, per usual. The first time I...

Billie Eilish Gets Real About Mental Health and Body...

We can always count on Billie Eilish to keep it unwaveringly real, and she did just that in her first-ever American Vogue cover story interview . The 18-year-old musician opened up to the publication about her historic Grammys wins (ICYMI, she became the youngest artist to win awards in the four biggest categories ) and the...
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